Many women nowadays struggle with excess body fat, and they are willing to do anything it takes to get rid of it. However, dietary changes and exercise might not always be the best solution because the problem could be something more serious. In case you experience symptoms such as depression, increased cholesterol levels, fatty liver, etc. it could be a sign that you might have a hormonal imbalance.
Each hormone is key that ought to be transformed into a secure request to carry out its activity. That is the receptor that could be influenced by numerous irritations and on that way diminish the viability of the hormone.
These are some reasons why the receptor sites might be ineffective:
- Stress
- If there is too much grain from wheat, barley, rye, and corn products that are usually GMO
- If there is exposure to xenoestrogens-substances present in the food, environment, and the outcomes for personal care
- Foods like dairy, eggs, meat that come from animals that have been given some growth hormones
- Excessive intake of alcohol, caffeine, and sugar
- If there is too much fructose that is coming from high fructose corn syrup, tomatoes, and unsweetened applesauce
You have to make the needed changes in your daily routine and balance the hormones if you want to reset the hormones. This will result in a healthy weight loss.
Estrogen 101
When there is an imbalance with progesterone, it leads to loss of memory, water retention, and migraine, as well as fat deposits in the thighs and hips and it, might also speed up the aging process.
How to balance it:
- You should apply a topical progesterone cream to prevent the estrogen dominance
- Your should exclude foods that rich in copper like avocados, seeds, nuts, chocolate, and shellfish since copper has been associated with estrogen and the women that use birth control pills are having more problems with estrogen dominance
- You must wash the fruits and the veggies before consumption to remove all harmful substances like fungicides, herbicides, etc.
- Also, you must avoid reheating the food in plastic containers
- Consume water from a glass and from stainless steel bottles, not from plastic ones
- Do not use personal care products that have parabens and phthalates
- Also, you can add 2 – 3 cardamom seeds to your soups, stews, and in the other bean dishes as cardamom can cleanse the liver that is pivotal for the balance of hormones
- Twice a day, take 100 mg of DIM, with meals, to control the estrogen metabolism
Insulin
The danger of insulin spikes is higher when one individual beverage an excessive amount of stimulated drinks and liquor and furthermore smokes a great deal. The glucose levels could be expanded and speed the amassing of fat if there are unfortunate eating routine and an excessive amount of admission of fat. The insulin protection happens when the receptors are blocked, and it causes the abnormal state of triglycerides and high blood sugar levels.
How to clean the insulin receptors:
- With each meal take a glass of water mixed with one teaspoon of apple cider vinegar
- Drink warm lemon water, not coffee in the morning, just before breakfast
- Do not add sugar to the drinks, smoothies, and baked goods. Instead of that use Stevia- a natural herb that doesn’t lead to high levels of sugar in your blood
- You can also add bay leaves, cloves, and cinnamon to meals for a much easier metabolism of sugar
Leptin
This is the hormone of satiety, and on the off chance that you feel hungry not long after a feast, your leptin receptors may be stoppd up. On the off chance that you expend fewer sound fats and more fructose the issue could compound.
How to clean the leptin receptors:
- Do not consume foods that rich in fructose
- Consume a plant-based protein smoothie half an hour after waking up
- Black currant seed oil Is useful to fight off the inflammation, improve the metabolism, and have shiny and healthy nails, hair, and skin
Cortisol
It pushes hormone initiated whеn one is focused, doesn’t rest enough, or on the off chance that they are presentеd to EMF. Likewise, remote gadgets could build the creation of cortisol. High levels of this hormone werе associated with body fat, reducеd immunity, inflammation, and salt and sugar cravings.
How to clean the cortisol receptors:
- You should consume one cup of coffee with a tablespoon of coconut oil and vanilla whey protein to prevent the cortisol levels from increasing
- You can meditate and do yoga
- Do not use electronic devices and watching TV just before going to sleep; read a book instead
Thyroid hormones
These problems could lead to constipation, joint ache, tiredness, depression, cold hands and feet, hair loss, dry skin, etc.
How to clean the thyroid receptors:
- Do not eat foods that are rich in gluten and instead of flour. You should use arrowroot or tapioca for thickening.
- You can use coconut oil for baking and cooking because it’s rich in medium chain fatty acids that improve the metabolism and the thyroid function.
- For evaluation, tests consult your doctor.
Human growth hormone
This is the one that is responsible for growing, as well as for healthy bones and a healthy heart. When someone consumes too much dairy, meat, and eggs and this could lead to body fat, loss of muscle mass, depression, low libido, anxiety, and high blood pressure its functioning could be disruptеd.
How to clean the HGH receptors:
- Consume Montmorency tart cherries as they are rich in melatonin which can increase the levels of this hormone.
- You can have interval training since it can increase the levels of this hormone by over 500%.
- Do not eat dairy products such as butter, yogurt, sour cream, cheese, etc. to stay away from growth hormones.
- Consume only organic meat and eggs that come from animals which haven’t beеn givеn growth hormone.
Detoxification
Excess hormones, leftovers from medications, heavy metals, chemicals, etc. might accumulate in the fat cells and thus cause weight gain. You need a detox if you want to remove them from your body.Here you can see how:
- You should soak in bathwater with 2 cups of baking soda and 2 cups of sea salt. You can wrap yourself in a towel and don’t shower for about 4 hours. This shower will bring the toxins to the skin’s surface and out of the body.
- Consume half of your body weight in ounces of water every day as well as cranberry water as well.
- You should add flax seed and Chia seeds to your diet, that is, 2 – 4 tablespoons per day.
- Also, use activated charcoal that absorbs toxins from the stomach.
